Strokes frequently occur in the bathroom due to the common practice of starting showers by wetting the head and hair first, which is actually incorrect and potentially dangerous. This method can cause blood to rush quickly to the head, leading to ruptured capillaries and arteries, which may result in a stroke and subsequent collapse.
A report published in the Canadian Medical Association Journal highlights that the risks associated with strokes or mini-strokes are more prolonged and severe than previously thought.
Various global research reports indicate that incidents of death or paralysis due to strokes during bathing are increasing. According to medical professionals, it is crucial to follow specific guidelines while bathing to reduce such risks.
If proper bathing methods are not followed, it can lead to severe consequences, including death. Initially wetting the head and hair is particularly discouraged because the body's blood circulation operates at a specific temperature. It takes time for the body to adjust to the external temperature. Medical experts explain that wetting the head first causes a sudden increase in blood circulation, which can significantly heighten the risk of stroke.
Additionally, excessive blood pressure can cause the arteries in the brain to rupture.
**Proper Bathing Method:**
- Start by wetting the feet.
- Gradually move upwards, wetting up to the shoulders.
- Then, splash water on the face.
- Finally, wet the head.
This method should be followed, especially by those with high blood pressure, high cholesterol, and migraines.
It is essential to inform elderly parents and relatives about these guidelines.
